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About Me

  • After losing 80+ lbs!

My weakness is sweets. I'd walk across a burning road for chocolate. I grew up being tall and thin, so enjoying these treats was manageable. Somehow, once I reached 40 years of age, keeping my weight in check wasn't so easy any more. Busy with work and family took priority over exercise and taking care of myself. And I still enjoyed my chocolate. I tried to ignore the slow change in my shape, still thinking that I could lose the weight easily, if only I would focus on it.  
My feet started to hurt, and my hips ached, even after a night of sleep. My husband and I went dancing one...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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